I am a nutritional therapist.
I am a motivational and weight loss coach.
What do I offer?
- Support to overcome triggers so you can achieve your weight loss goals.
- Tailored dietary plans that burn fat instead of storing it.
- A fresh approach where food satisfies you and energises your body.
- Strategies for sustainable, enjoyable, lifelong weight loss.
The people who apply for support with their weight usually answer YES to one or more of the below:
- Do you find yourself self-sabotaging as a result of / to compensate for your weight?
- Do you find yourself prioritising other things first – the car, your family’s needs, your work – and putting your needs on hold?
- When it comes to the word “diet” do you automatically experience a sense of starvation, cravings and deprivation?
- Do you find that when you try to lose weight, you succeed for a while, but slip back into old eating patterns?
- Do you put a lot of effort into restrictive eating and exercise but your weight simply doesn’t move?
- Do you find yourself talking about losing weight but struggling to take action?
When we think about weight loss, we assume that it’s a journey of craving and deprivation. We never consider the possibilities. For example:
- We can have a tailored nutrition plan that energises and satisfies.
- By taking care of our own health, we invest in our well being and our future.
- We save money by not impulsively buying foods we don’t need.
- We get on with our lives, our weight no longer stops us from getting the career, the relationship, the feelings that we desire.
We don’t hesitate when it comes to getting the car serviced, buying new “stuff”, but we stall when it comes to investing in ourselves.
You are worth investing in!
When you choose YOU, you invest in your physical, psychological and emotional health!
Visualise how you would feel in 2 months time if you started your weight loss journey now. Click below and begin your transformation.