PRE-ORDER 18TH MARCH Self Support Practices & Recipe Book



This book came about as a result of feedback from my clients. It contains

A. Supportive practices, including psychoeducation, accountability and CBT (Cognitive Behavioural Therapy) exercises, affirmations, regulation of our emotional relationship with food.

B. Infographics and Recipes for Breakfast, Soups, Lunch, Dinner, Juices and Snacks with Nutritional Information

The supportive practices are self-explanatory and I have tried to make the recipes as simple and as interesting as possible.

If you have any queries or feedback, please let me know.

I hope you find this helpful,



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