Dietician, weight loss, personal trainer, nutritionist, coach, Youghal, Cork, Dungarvan, Midelton, Killagh, Castlemartyr, Nutritional Psychotherapist, Nutritional Coaching

Hi I'm Evie Flynn

I am a Nutritional Psychotherapist offering my services throughout Dungarvan Co Waterford.

I offer individual bespoke nutritional coaching to help you become a happier and healthier you!

What do I offer?

  • A Personalised food plan tailored specifically for you
  • I will use my unique approach and simple strategies to ensure every individual changes to a sustainable, enjoyable, and healthy living weight.
  • I will support and help you overcome your fears and triggers so you can achieve your weight loss goals.
  • An easy and fresh approach where food nourishes and energises the body.

Evie Flynn Nutritional Coaching Explainer

The people who apply for support with their weight usually answer YES to one or more of the below:

  • Do you find yourself self-sabotaging as a result of / to compensate for your weight?
  • Do you find yourself prioritising other things first – the car, your family’s needs, your work – and putting your needs on hold?
  • When it comes to the word “diet” do you automatically experience a sense of starvation, cravings, and deprivation?
  • Do you find that when you try to lose weight, you succeed for a while, but slip back into old eating patterns?
  • Do you put a lot of effort into restrictive eating and exercise, but your weight simply doesn’t move?
  • Do you find yourself talking about a healthier lifestyle but struggling to take action?

When we think about achieving our weight goals, we assume that it’s a journey of craving and deprivation. We never consider the possibilities. For example:

  • We can have a tailored nutrition plan that’s plentiful and energises and nourishes.
  • By taking care of our own health, we invest in our well-being and our future.
  • We save money by not impulsively buying foods we don’t need.
  • We get on with our lives, our weight no longer stops us from getting the career, the relationship, or the feelings that we desire.

You are worth investing in!

Visualise how you will feel in 2 months’ time if you begin your healthy lifestyle now.

Covering all areas in the Waterford county such as Dungarvan and Waterford City, “offering my services face-to-face and online”. Get in touch to begin your transformation.

 

evie@evieflynn.com

087 2301342