Dietician, weight loss, personal trainer, nutritionist, coach, Youghal, Cork, Dungarvan, Midelton, Killagh, Castlemartyr, Nutritional Psychotherapist, Nutritional Coaching

Evie Flynn

I am a Nutritional Psychotherapist.

I offer nutritional coaching that's plentiful so you can live your best life.

What do I offer?

  • Support to overcome triggers so you can achieve your weight goals.
  • Food plans customised for you.
  • A fresh approach where food nourishes and energises your body.
  • Strategies for sustainable, enjoyable, lifelong healthy weight.

The people who apply for support with their weight usually answer YES to one or more of the below:

  • Do you find yourself self-sabotaging as a result of / to compensate for your weight?
  • Do you find yourself prioritising other things first – the car, your family’s needs, your work – and putting your needs on hold?
  • When it comes to the word “diet” do you automatically experience a sense of starvation, cravings and deprivation?
  • Do you find that when you try to lose weight, you succeed for a while, but slip back into old eating patterns?
  • Do you put a lot of effort into restrictive eating and exercise but your weight simply doesn’t move?
  • Do you find yourself talking about a healthier lifestyle but struggle to take action?

When we think about achieving our weight goals, we assume that it’s a journey of craving and deprivation. We never consider the possibilities. For example:

  • We can have a tailored nutrition plan that’s plentiful which energises and nourishes.
  • By taking care of our own health, we invest in our well being and our future.
  • We save money by not impulsively buying foods we don’t need.
  • We get on with our lives, our weight no longer stops us from getting the career, the relationship, the feelings that we desire.

You are worth investing in!

Visualise how you will feel in 2 months time if you begin your healthy lifestyle now.

Get in touch to begin your transformation.

 

evie@evieflynn.com

087 2301342