Everyone has feelings of anxiety at some point in their life, for example before an exam time or job interview. However, for some people anxiety can become very distressing and affect their daily lives.
When this happens, symptoms include:
- A sense of panic
- Heart palpitations
- Constant worry about something
- Difficulty concentrating, relaxing or sleeping
- Reaching for junk food, carbonated or caffeinated drinks or other stimulants
Anxiety can be defined as living in the future from past negative experiences and unresolved trauma. When I work with clients suffering from anxiety, I use a range of different therapeutic approaches depending on each client’s needs.
These include:
- Cognitive Behavioural Therapy (CBT)
- Relaxation techniques
- Correct Breathing
- Bilateral Stimulation (BLS)
- Adjustments to diet and nutrition
- Building self-esteem and empowerment
- Solution focused therapy
- Psychoeducation
- Embodied Trauma Therapy
If you feel that you are constantly over-thinking, worrying and unable to relax and focus, you may be suffering from anxiety.
If you would like to work with me, get in touch to arrange a complimentary chat by email or phone: evie@evieflynn.com or 087 2301342